Release My Mind Anxiety Blog

How to manage your anxiety in social situations or public places

How to manage your anxiety in social situations or public places

Have you ever been in a public place & been suddenly overwhelmed by your anxiety, Your thoughts & fears are crippling & you only make them worse by your actions. Does this sound familiar? Click read more to read on..

What do you say to help someone with anxiety & depression?

What do you say to help someone with anxiety & depression?

It can be difficult to live with & support someone with anxiety or depression. It is important to research the illness & learn the things you should & more importantly SHOULDN'T say!